Dental Hygiene Dentalcare Clinics In Nairobi

Keeping your mouth cleanout of infections, plaque, without bad breath (Halitosis) and away from other factors that may harbour bacteria is regarded as oral hygiene. Poor oral hygiene can result in bad mouth breath, gum infection, cavities and tooth decay. It’s advisable to take preventive measures Which are the cheapest form of prevention of dental issues. Though at Smartsmile dentalcare clinics in Nairobi we offer cheap dental clinic services, dental disease treatment can cost a dime. We believe in preventing what should be prevented and treating dental problems. Today we look at basic oral hygiene practises that will maintain or improve your oral health.

Tooth Brushing

It’s highly recommended to brush your teeth twice a day, most preferably in the morning and before bed. Due to closure of the mouth through the night, sleeping without brushing provides a conducive environment for bacteria to bleed, Though the recommendation is brushing twice a day, brushing after every meal can be more effective. American Dental Association stresses changing toothbrushes every 3 to 4 months. B. Malekafzali, M. Biria, N. Tadayon and H. Abbasi in their research found that toothbrushes reduced plaque scores significantly more on buccal surfaces than on lingual/palatal surfaces hence the need to effectively clean lingual surfaces using tools designed to help in it. It's also advisable to floss or use interdental toothbrushes to remove any plaque that may stick in between the teeth. Oral hygiene may not be directly associated with white teeth, but stained teeth can also be clean and well kept. Hence tooth whitening treatment cannot be a substitute to oral hygiene practices.

Different types of toothbrushes

There is a wide range of toothbrushes to choose from. There might be no a one fits all toothbrushes. To maintain your dental hygiene you need to select a toothbrush that fits your mouth and is comfortable to use. Some people have a wide mouth which may require bigger toothbrushes while others need small once. The main objective is to choose the one that does the job effectively for you. Some of the specialized toothbrushes are :

Angled

Angled toothbrushes help to clean the inside surfaces of your teeth. Inside of the upper and lower teeth can be more prone to tartar and plaque

Compact and Fullsize

Compact toothbrushes have fewer bristles than full-size. People with smallmouth may choose to use compact toothbrushes.

Electric Toothbrushes

With advancement with technology, there are different types of electric toothbrushes in the market to date. These are rechargeable toothbrushes.

Types of toothpaste

There are different kinds of toothpaste in Kenya. According to WebMD most common ingredients in toothpaste are:

Abrasive Agents which help in removal of food, bacteria and some stains
Flavour: Toothpaste are available in different flavours that one can choose from.
Humectants for moisture retention. Paste and gel formulations often contain substances like glycerol to prevent the toothpaste from drying out.
Thickeners. Agents that add thickness to the toothpaste, including gums and gooey molecules found in some seaweeds, help achieve and maintain proper toothpaste texture.
Detergents. Those suds you see when you brush your teeth are from detergents like sodium lauryl sulfate.

Brushing Techniques

Brushing might be considered by many as just the use of toothpaste and a toothbrush. Most people believe they know how to brush but brushing techniques recommended by the American Dental Association is :

Place your toothbrush at a 45-degree angle to the gums.
Gently move the brush back and forth in short (tooth-wide) strokes.
Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.

Reduced Sugar and Acidic foods

Sugar reacts with bacteria in plaque to produce acid which in turn dissolves in the enamel creating cavities. These acids are responsible for tooth decay. Advanced tooth decay requires tooth extraction services. Alteration of mouth acidity balance can result in diverse dental challenges, it’s recommended to visit the dentist regularly for examination and diagnosis. At SmartSmile Dental care clinics in Nairobi, we offer the best dental clinic services to our clients. We have the best dentists in Nairobi and well equipped dental clinics. Welcome today for dental treatment and dental care.

Dental Examination and Preventive Dental Care

A regular dental examination is recommended to evaluate dental hygiene and carry out preventive measures of any form of decay or developing tooth infections. At our dental clinics in Nairobi we will do an examination on possible tooth decay, root decay or any infections We will examine tooth restorations and fillings or any need of tooth replacement. Any underlying health issues that can affect your dental hygiene will be evaluated through medical history. Some conditions such as diabetes can predispose you to dental problems. Symptoms of jaw and gum disease are checked during a dental examination. We also evaluate the possible risk of oral cancer and advise on the necessary change of behaviour to prevent dental infections for better oral health.

A regular visit to our dental clinics can help to maintain your dental hygiene and general oral health. Its allows for early diagnosis of dental issues and quick treatment to avoid complication and infection to other body parts.

Stay Hydrated

Drinking water has many health benefits. Oral health is not exceptional. By drinking water acids that may cause tooth decay are washed away. Water is a good substitute for sugary drinks such as juice and sodas. Keeping your body hydrated will help to clean any particles that remain after meals. You are encouraged to rinsing or even gargling water. The gums and teeth are kept healthy. When PH levels in the mouth drop, harmful bacterias may grow and adhere to the teeth causing decay and other dental infections. Water keeps the mouth wet, low saliva production may cause dry mouth which can encourage tooth decay.

Mouth Rinse

Most mouthwashes are generally used to freshen the breath but some such as fluoride rinses protect the teeth from bacterial acids in plaque. They shouldn’t replace brushing twice or after every meal. They can be used after brushing or flossing. A dentist can recommend use of certain mouthwash in case of patients recovering for certain infections. Make sure you use the correct amount as prescribed.

UiC states, “antimicrobial mouth rinses reduce bacteria and plaque activity, which cause gingivitis and gum disease. Fluoride mouth rinses also help reduce and prevent tooth decay”.

Dental mouthwash that contains anti-plaque ingredients helps to prevent plaque build-up on teeth.